One of our returning athletes

Josh does some fine-tuning

It all takes lots of practice

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snatch practice

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Live webcast of USAW Junior National Junior Championship

Watch here on March 20-22

Oly. lifts take lots of practice, but the results are worth it

Think you're too old to train hard?

This 71 year old Olympic lifter is incredible!

Check out Jose` Postigo

Squat Snatch Practice

First, a good warm-up, then technique practice
Next, heavy partial lockouts using the snatch grip (wide grip)
This one is a bodyweight lift
Last, finish with 50 pushups

Have you missed your Oly. practice?

These guys haven't!

Beginning to work on squat cleans, too

Front squat workout

The front squat is a vital link in developing Olympic Weghtlifting skills. It develops a solid, stable base to support your lifts. Today was a good day, set a new PR of 257LBS, had to micro-load to break through the plateau.

Keep working the basics

Clean & Jerk practice using light weights

Saturday Workout

end of week two

Good progress is being made by these new lifters!

Mike's 2nd Oly. workout

Practicing the front squat

Hit the front squats today,
practicing going deep!



230lb

Everyone needs to practice the fundamentals

Practicing with light weight to improve technique:
If you cannot complete the lift with good technique, the weight is too heavy!
Decide early if you'd rather have a big ego or big lifts!

Basics, basics, & more basics

Scarecrow Snatch: from Greg Everett's book on Olympic Weightlifting
Mike's first day

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End of the first week of training

2 new training sessions added

Due to the popularity of this type of training we have added 2 more training sessions so people with differing work schedules can get there.
The schedule is posted on the right side of the blog & you'll see that Mon. & Wed. 10:00-11:00 am is included.
Come and join us!