Clean & Jerk practice using light weights
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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
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Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
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Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
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Blog Archive
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2009
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March
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- Mike gets 255LB rack pull!
- Retirement is for bored people
- Gotta to keep up with these younger guys :)
- Chris is getting the squat snatch down pretty good...
- Mike is improving in C & J
- Snatch grip rack pulls & ......
- Good work on cleans by Trent
- Live webcast of USAW Junior National Junior Champi...
- new Oly. lifters
- Oly. lifts take lots of practice, but the results ...
- Think you're too old to train hard?
- Alaskan CFer visits us again
- Squat Snatch Practice
- Have you missed your Oly. practice?
- Beginning to work on squat cleans, too
- Front squat workout
- Keep working the basics
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March
(17)
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