Chris is improving his technique on the snatch

keep practicing!

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Mike gets 255LB rack pull!

Snatch grip rack pulls & ......

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new Oly. lifters

Sharon is 65 years young! She'll give youngter folks a run for their money any day!

AJ is also doing great! For a guy with two jobs and a new-born at home, he still is one of our most consistent athletes in his training.
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Oly. lifts take lots of practice, but the results are worth it

Squat Snatch Practice

First, a good warm-up, then technique practice
Next, heavy partial lockouts using the snatch grip (wide grip)
This one is a bodyweight lift
Last, finish with 50 pushups

Beginning to work on squat cleans, too

Front squat workout

The front squat is a vital link in developing Olympic Weghtlifting skills. It develops a solid, stable base to support your lifts. Today was a good day, set a new PR of 257LBS, had to micro-load to break through the plateau.

Keep working the basics

Clean & Jerk practice using light weights

Mike's 2nd Oly. workout

Practicing the front squat

Hit the front squats today,
practicing going deep!



230lb

Basics, basics, & more basics

Scarecrow Snatch: from Greg Everett's book on Olympic Weightlifting
Mike's first day

End of the first week of training

2 new training sessions added

Due to the popularity of this type of training we have added 2 more training sessions so people with differing work schedules can get there.
The schedule is posted on the right side of the blog & you'll see that Mon. & Wed. 10:00-11:00 am is included.
Come and join us!

First workout for Oly. club

These guys are new at Olympic Weightlifting, but are eager to learn.
With consistent hard work they will excel!!

Nothing but the bar



Light bar with 10lb plates

3 more new members today

Zeb, Mike, & Rob will be on the team as of today, Feb. 9!
Congratulations!
I'll be supplying team sweatshirts for everyone at no charge.