Showing posts with label Team CrossFit Gulf Coast. Show all posts
Showing posts with label Team CrossFit Gulf Coast. Show all posts
Monday, July 20, 2009
Tuesday, June 30, 2009
Wednesday, June 24, 2009
Thursday, June 18, 2009
Wednesday, June 17, 2009
Tuesday, June 16, 2009
Monday, June 8, 2009
Saturday, June 6, 2009
New PR for Trent
Trent got 155lbs today on the snatch!
Great job!
Trent will be one of our CF athletes training for the 2010 CrossFit Games.
Great job!
Trent will be one of our CF athletes training for the 2010 CrossFit Games.
Thursday, June 4, 2009
Wednesday, June 3, 2009
Monday, May 25, 2009
Wednesday, May 20, 2009
Saturday, May 16, 2009
Monday, May 4, 2009
Sunday, May 3, 2009
summer training schedule
NEW SCHEDULE (EFFECTIVE MAY 16-AUG. 31, 2009)
Note: We will be closed on the last Saturday of each month
the other changes are listed below. We actually are adding 3 new sessions on
both Tues. & Thurs.
Our existing schedule will remain effect, except as noted below.
Saturday
Complete Core Training
11:00-11:30 am
Open gym/skills practice
11:30 am-12:30 pm
Tuesday & Thursday
Olympic Weightlifting
10:00-11:00 am
CrossFit Elements
11:00-11:30 am
Complete Core Training
11:30 am-12:00 Noon
Note: We will be closed on the last Saturday of each month
the other changes are listed below. We actually are adding 3 new sessions on
both Tues. & Thurs.
Our existing schedule will remain effect, except as noted below.
Saturday
Complete Core Training
11:00-11:30 am
Open gym/skills practice
11:30 am-12:30 pm
Tuesday & Thursday
Olympic Weightlifting
10:00-11:00 am
CrossFit Elements
11:00-11:30 am
Complete Core Training
11:30 am-12:00 Noon
Oly seminar testimonial
Frank,
Thank you very much for making this training with Rich possible. I really learned a lot from it, and now have the confidence to make the snatch part of my training. Today, I made a pair of Olympic-sized plywood plates to work on technique. I look forward to the "Battling Ropes" workshop, and, hopefully other stuff in the future.
3,2,1,Go!
Leon
Thank you very much for making this training with Rich possible. I really learned a lot from it, and now have the confidence to make the snatch part of my training. Today, I made a pair of Olympic-sized plywood plates to work on technique. I look forward to the "Battling Ropes" workshop, and, hopefully other stuff in the future.
3,2,1,Go!
Leon
Friday, May 1, 2009
Tuesday, April 21, 2009
Saturday, March 28, 2009
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