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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
We market the products/services found on this blog, and thank you for them.
Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
Followers
Blog Archive
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2009
(90)
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June
(19)
- Josh learning the clean
- 3rd test on new hand grips
- Chris is making excellent progress!
- informative article on weightlifting shoes
- Nice work, Laura!
- keep practicing!
- New PR on BTN (behind the neck)Jerk 225LBS
- Jerk Recovery using the power rack
- more practice on the snatch
- practicing the clean
- Laura's first day learning the split jerk
- Laura's Tuesday workout
- Practicing the split snatch
- New PR for Trent
- Laura is moving on!
- Split Cleans
- Coach Rich Lansky is retuirning to our gym on Aug.18
- Overhead Squats are getting better!
- Watch
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June
(19)
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