This was part of the last round of 5 rounds of the WOD called "Erin"
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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
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Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
Followers
Blog Archive
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2009
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June
(19)
- Josh learning the clean
- 3rd test on new hand grips
- Chris is making excellent progress!
- informative article on weightlifting shoes
- Nice work, Laura!
- keep practicing!
- New PR on BTN (behind the neck)Jerk 225LBS
- Jerk Recovery using the power rack
- more practice on the snatch
- practicing the clean
- Laura's first day learning the split jerk
- Laura's Tuesday workout
- Practicing the split snatch
- New PR for Trent
- Laura is moving on!
- Split Cleans
- Coach Rich Lansky is retuirning to our gym on Aug.18
- Overhead Squats are getting better!
- Watch
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June
(19)
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