Mike gets 255LB rack pull!

Retirement is for bored people

Make video montages at www.OneTrueMedia.com

Gotta to keep up with these younger guys :)

Chris is getting the squat snatch down pretty good now

Mike is improving in C & J

Snatch grip rack pulls & ......

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Good work on cleans by Trent

Live webcast of USAW Junior National Junior Championship

Watch here on March 20-22

new Oly. lifters

Sharon is 65 years young! She'll give youngter folks a run for their money any day!

AJ is also doing great! For a guy with two jobs and a new-born at home, he still is one of our most consistent athletes in his training.
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Oly. lifts take lots of practice, but the results are worth it

Think you're too old to train hard?

This 71 year old Olympic lifter is incredible!

Check out Jose` Postigo

Alaskan CFer visits us again

Squat Snatch Practice

First, a good warm-up, then technique practice
Next, heavy partial lockouts using the snatch grip (wide grip)
This one is a bodyweight lift
Last, finish with 50 pushups

Have you missed your Oly. practice?

These guys haven't!

Beginning to work on squat cleans, too

Front squat workout

The front squat is a vital link in developing Olympic Weghtlifting skills. It develops a solid, stable base to support your lifts. Today was a good day, set a new PR of 257LBS, had to micro-load to break through the plateau.

Keep working the basics

Clean & Jerk practice using light weights