First, a good warm-up, then technique practice
Next, heavy partial lockouts using the snatch grip (wide grip)
This one is a bodyweight lift
Last, finish with 50 pushups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
We market the products/services found on this blog, and thank you for them.
Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
Followers
Blog Archive
-
▼
2009
(90)
-
▼
March
(17)
- Mike gets 255LB rack pull!
- Retirement is for bored people
- Gotta to keep up with these younger guys :)
- Chris is getting the squat snatch down pretty good...
- Mike is improving in C & J
- Snatch grip rack pulls & ......
- Good work on cleans by Trent
- Live webcast of USAW Junior National Junior Champi...
- new Oly. lifters
- Oly. lifts take lots of practice, but the results ...
- Think you're too old to train hard?
- Alaskan CFer visits us again
- Squat Snatch Practice
- Have you missed your Oly. practice?
- Beginning to work on squat cleans, too
- Front squat workout
- Keep working the basics
-
▼
March
(17)
It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. redirected here
ReplyDelete