Showing posts with label best fitness value in Sarasota. Show all posts
Showing posts with label best fitness value in Sarasota. Show all posts

Tuesday, January 19, 2010

Wednesday, June 3, 2009

Split Cleans

This was part of the last round of 5 rounds of the WOD called "Erin"


Tuesday, April 28, 2009

So you think you're Oly. lifts are good enough?

Without good coaching you'll never get as far as you could have.
The best lifters value good coaching the most,
That's a big part of how they got that good!
If you're content with being "weaker than a girl", don't come to the seminar.
Just ask a strong gal for help next time you have something that's too heavy for you :)