power snatch
snatch-grip shrug pull
clean-grip shrug pull
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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
We market the products/services found on this blog, and thank you for them.
Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
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