Scarecrow Snatch: from Greg Everett's book on Olympic Weightlifting
Mike's first day
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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
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Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
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Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
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2009
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February
(19)
- Saturday Workout
- end of week two
- Mike's 2nd Oly. workout
- Practicing the front squat
- Everyone needs to practice the fundamentals
- Basics, basics, & more basics
- Just found a sale on weightlifting shoes!
- End of the first week of training
- 2 new training sessions added
- USAW & CF
- First workout for Oly. club
- Training schedule update
- Welcome
- Team CrossFit sweatshirts
- First Oly Club meeting/workout Wed. 10:00am
- Weightlifting shoes
- 3 more new members today
- First two members of our new OLy. lifting club
- Got this from Coach Burgener
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February
(19)
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