Practicing with light weight to improve technique:
If you cannot complete the lift with good technique, the weight is too heavy!
Decide early if you'd rather have a big ego or big lifts!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
We market the products/services found on this blog, and thank you for them.
Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
Followers
Blog Archive
-
▼
2009
(90)
-
▼
February
(19)
- Saturday Workout
- end of week two
- Mike's 2nd Oly. workout
- Practicing the front squat
- Everyone needs to practice the fundamentals
- Basics, basics, & more basics
- Just found a sale on weightlifting shoes!
- End of the first week of training
- 2 new training sessions added
- USAW & CF
- First workout for Oly. club
- Training schedule update
- Welcome
- Team CrossFit sweatshirts
- First Oly Club meeting/workout Wed. 10:00am
- Weightlifting shoes
- 3 more new members today
- First two members of our new OLy. lifting club
- Got this from Coach Burgener
-
▼
February
(19)
No comments:
Post a Comment