On Feb. 18 we will get together for the first meeting/workout of our new Olympic Weightlifting Club, which of course, is part of Team CrossFit.
We will also have a Saturday workout, and I will post the time on this blog as soon as I have it confirmed.
Since this will be a performance-based club, it means we expect people to be in regular & consistent training at our gym.
That should be a "given".
There will be two things everyone will need for training:
1) weightlifting shoes
2) training log/notebook
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