Saturday, February 28, 2009
Friday, February 27, 2009
Wednesday, February 25, 2009
Tuesday, February 24, 2009
Monday, February 23, 2009
Everyone needs to practice the fundamentals
Practicing with light weight to improve technique:
If you cannot complete the lift with good technique, the weight is too heavy!
Decide early if you'd rather have a big ego or big lifts!
If you cannot complete the lift with good technique, the weight is too heavy!
Decide early if you'd rather have a big ego or big lifts!
Basics, basics, & more basics
Scarecrow Snatch: from Greg Everett's book on Olympic Weightlifting
Mike's first day
Mike's first day
Just found a sale on weightlifting shoes!
Grab a pair of weightlifting shoes at a great price!
Click here
Click here
Subscribe to:
Posts (Atom)
Posts
