Think you're too old to train hard?

This 71 year old Olympic lifter is incredible!

Check out Jose` Postigo

Alaskan CFer visits us again

Squat Snatch Practice

First, a good warm-up, then technique practice
Next, heavy partial lockouts using the snatch grip (wide grip)
This one is a bodyweight lift
Last, finish with 50 pushups

Have you missed your Oly. practice?

These guys haven't!

Beginning to work on squat cleans, too

Front squat workout

The front squat is a vital link in developing Olympic Weghtlifting skills. It develops a solid, stable base to support your lifts. Today was a good day, set a new PR of 257LBS, had to micro-load to break through the plateau.

Keep working the basics

Clean & Jerk practice using light weights