Tuesday, June 30, 2009
Monday, June 29, 2009
Wednesday, June 24, 2009
Monday, June 22, 2009
Thursday, June 18, 2009
Wednesday, June 17, 2009
Tuesday, June 16, 2009
Thursday, June 11, 2009
Tuesday, June 9, 2009
Monday, June 8, 2009
Saturday, June 6, 2009
New PR for Trent
Trent got 155lbs today on the snatch!
Great job!
Trent will be one of our CF athletes training for the 2010 CrossFit Games.
Great job!
Trent will be one of our CF athletes training for the 2010 CrossFit Games.
Thursday, June 4, 2009
Wednesday, June 3, 2009
Coach Rich Lansky is retuirning to our gym on Aug.18
This will be the 3rd in our continuing series of Olympic Weightlifting Seminars with this world-class coach.
We are very blessed to have Coach Lansky returning to train us!
We are very blessed to have Coach Lansky returning to train us!
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