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Team CrossFit Gulf Coast

contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com

Wednesday, March 24, 2010

More Oly. practice

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 7:24 PM No comments:
Labels: affordable fitness, best fitness value in Sarasota, learning Olympic lifts

Tuesday, January 19, 2010

One of our returning athletes

Josh does some fine-tuning

Posted by Unknown at 5:05 AM No comments:
Labels: best fitness value in Sarasota, dewussified fitness, Olympic Weightling

Tuesday, December 1, 2009

Laura is moving on with new a PR

Posted by Unknown at 7:13 PM No comments:
Labels: affordable fitness, best fitness value in Sarasota, ladies fitness

Thursday, October 22, 2009

Chris is improving his technique on the snatch

Posted by Unknown at 10:21 AM No comments:
Labels: Frank DiMeo, learning Olympic lifts, Prograde distributor

Wednesday, October 21, 2009

Laura's technique is getting better & better!

Posted by Unknown at 5:37 PM No comments:
Labels: ladies fitness, learning Olympic lifts, Olympic weightlifting seminars

Tuesday, August 11, 2009

Gals make excellent Olympic lifters!

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Posted by Unknown at 7:15 PM No comments:
Labels: affordable fitness, ladies fitness, learning Olympic lifts, powertraining CrossFit

Tuesday, August 4, 2009

Doing the work

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Posted by Unknown at 6:28 PM No comments:
Labels: learning Olympic lifts, Olympic weightlifting seminars
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Why we keep inviting Coach Lansky back

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Rage hand grips, etc.

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Links

  • Coach Mike Burgener's website
  • Frank DiMeo's main website
  • Weightlifting on the Web
Mahler's Aggressive Strength - MikeMahler.com

Training fees

All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.

Olympic Weightlifting Training Schedule

Effective May 16, 2009

Tues. 6:00-7:00 PM

Mon.-Fri. 10:00-11:00 AM

Thurs. 3:00-4:00 PM


Weightlifting Shoes, OLympic bars, etc.

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Blog Archive

  • ▼  2010 (2)
    • ▼  March (1)
      • More Oly. practice
    • ►  January (1)
  • ►  2009 (90)
    • ►  December (1)
    • ►  October (2)
    • ►  August (3)
    • ►  July (8)
    • ►  June (19)
    • ►  May (12)
    • ►  April (9)
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