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contact: Frank DiMeo, USAW Club Coach frank_dimeo@yahoo.com 941-228-8341 www.crossfitgulfcoast.com
We market the products/services found on this blog, and thank you for them.
Torque Athletic
Why we keep inviting Coach Lansky back
We are an official USAW Club
Rage hand grips, etc.
Prograde Supplements: Sold Only By Fitness Professionals
Training fees
All monthly training fees are to be pre-paid, and are due by the 1st of each month.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Early rewards program saves you 10% when you pay a couple of days before the due date.
Our drop-in fee is $10/day for visitors.
Olympic Weightlifting Training Schedule
Effective May 16, 2009
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Tues. 6:00-7:00 PM
Mon.-Fri. 10:00-11:00 AM
Thurs. 3:00-4:00 PM
Weightlifting Shoes, OLympic bars, etc.
Posts
Followers
Blog Archive
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2009
(90)
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May
(12)
- GOD bless our veterans!
- Improving the 2nd pull
- Laura's 2nd week of Oly. lifting
- Lots of work already done, and still need more :)
- Mike's Gym WOD
- Trent's new PR
- Bending the bar
- Coaching the overhead squat correctly
- Practicing with light weights to improve technique
- summer training schedule
- Oly seminar testimonial
- Coach Lansky
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May
(12)
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