Welcome

Team CrossFit Gulf Coast will be a part of the larger, national team: Team CrossFit
I earned my USAW Olympic Weightlifting Club Coach Certification in 2005, under the expert instruction of Rich Lansky.
Coach Lansky is a good friend of Coach Mike Burgener who heads up Team CrossFit.
Olympic Weightlifting can be a very rewarding sport for those who have the discipline to pursue it.
We will have a lot of fun and do a lot of very hard work here.
Olympic Weightlifting is extremely "technique-intensive"; that means we will stress strong basics. No one will work with heavy weight until they've proven their technique is correct!
Big egos & big mouths won't be tolerated in this club.
So if you're still up for this challenge, come in and let's get to work.